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11 Plyometric Exercises For A Higher Vertical Jump

1

Power Skips

Best Plyometric Exercises | Power Skips

2

Lunge Jumps

Best Plyometric Exercises | Lunge Jumps

3

Tuck Jumps

Best Plyometric Exercises | Tuck Jumps

4

1-Leg Box Jumps

Best Plyometric Exercises | 1-Leg Box Jumps

5

Squat Jumps

Best Plyometric Exercises | Squat Jumps

6

Ankle Bounces

Best Plyometric Exercises | Ankle Bounces

7

3-hop and 5-hop

Best Plyometric Exercises | 3-hop and 5-hop

8

Paused Jumps

Best Plyometric Exercises | Paused Jumps

9

Depth Jumps

Best Plyometric Exercises | Depth Jumps

10

40 Yard Dash/ Sprinting

Best Plyometric Exercises | 40 Yard Dash/ Sprinting

11

Single-Leg Bounds

Best Plyometric Exercises | Single-Leg Bounds

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